Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1.5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	200	200	100	200	200	10030	100.00%	10,000	0
Sit-Ups	100	100	200	200	100	200	200	11045	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	0	1510	100.00%	1,000	0
Basic Kicks	100	20	100	100	50	100	100	10618	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	10	10	10	1503	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1023	68.20%	1,500	477
Sparring Rounds	5	3	2	2	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	224.00	100.00%	210	0
Pull-Ups	10	20	5	0	0	0	10	364	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	20	1067	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	5	5	5	5	5	945.00	100.00%	500	0
Random Acts of Kindness	5	4	3	3	2	2	4	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3