Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1.5	1	1	1	1	1.5	105.00	100.00%	105	0
Push-Ups	130	200	200	200	200	200	100	10030	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	100	11045	100.00%	10,000	0
Burpees/Squat-thrusts	60	50	50	20	20	0	20	1510	100.00%	1,000	0
Basic Kicks	40	65	25	15	20	100	20	10618	100.00%	10,500	0
Poomsae Challenge	10	10	10	20	20	10	10	1503	100.00%	1,500	0
Self-Defense Challenge	10	10	10	20	20	10	10	1023	68.20%	1,500	477
Sparring Rounds	5	7	5	5	5	5	5	211.00	100.00%	210	0
Jump Rope Rounds	0	8	0	20	0	0	0	224.00	100.00%	210	0
Pull-Ups	5	10	10	0	0	20	20	364	100.00%	350	0
Rolls and falls	20	20	20	20	20	20	10	1067	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	0	15	18	15	5	15	945.00	100.00%	500	0
Random Acts of Kindness	10	5	5	5	3	2	5	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3