Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1	1	1	1	0	1.5	105.00	100.00%	105	0
Push-Ups	200	100	100	100	100	0	200	10030	100.00%	10,000	0
Sit-Ups	200	100	100	100	100	0	200	11045	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	50	50	50	50	0	1510	100.00%	1,000	0
Basic Kicks	50	30	25	15	16	15	50	10618	100.00%	10,500	0
Poomsae Challenge	50	30	12	11	11	22	10	1503	100.00%	1,500	0
Self-Defense Challenge	10	10	12	11	11	12	10	1023	68.20%	1,500	477
Sparring Rounds	5	2	6	10	15	0	0	211.00	100.00%	210	0
Jump Rope Rounds	2	5	3	3	2	15	1	224.00	100.00%	210	0
Pull-Ups	4	4	3	3	3	0	10	364	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	20	1067	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	2	20	90	60	60	0	945.00	100.00%	500	0
Random Acts of Kindness	2	1	2	2	1	2	5	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3