Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1.5	1	0	0	1.5	1	1.5	105.00	100.00%	105	0
Push-Ups	200	100	100	0	0	0	200	10030	100.00%	10,000	0
Sit-Ups	200	100	100	0	0	0	200	11045	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	0	0	0	0	0	1510	100.00%	1,000	0
Basic Kicks	100	150	100	100	50	50	50	10618	100.00%	10,500	0
Poomsae Challenge	15	15	10	10	10	10	10	1503	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1023	68.20%	1,500	477
Sparring Rounds	0	2	4	4	2	0	3	211.00	100.00%	210	0
Jump Rope Rounds	30	3	10	2	0	5	5	224.00	100.00%	210	0
Pull-Ups	10	2	2	3	4	5	3	364	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1067	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	10	10	15	10	945.00	100.00%	500	0
Random Acts of Kindness	3	2	2	2	2	2	2	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3