Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	1	1	1	1	1	1	0	105.00	100.00%	105	0
Push-Ups	100	100	100	50	50	40	100	10030	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	11045	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	30	30	20	30	1510	100.00%	1,000	0
Basic Kicks	30	30	30	15	30	30	30	10618	100.00%	10,500	0
Poomsae Challenge	10	10	10	13	14	14	10	1503	100.00%	1,500	0
Self-Defense Challenge	10	10	10	13	14	14	10	1023	68.20%	1,500	477
Sparring Rounds	2	1	3	3	1	2	0	211.00	100.00%	210	0
Jump Rope Rounds	2	2	2	3	4	1	0	224.00	100.00%	210	0
Pull-Ups	4	3	5	3	3	2	0	364	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1067	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	15	15	15	15	15	15	945.00	100.00%	500	0
Random Acts of Kindness	2	5	4	5	4	4	1	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3