Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	0	0.75	1	1	1	0	105.00	100.00%	105	0
Push-Ups	50	50	50	50	100	100	0	10030	100.00%	10,000	0
Sit-Ups	100	100	100	130	100	100	0	11045	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	40	50	30	0	1510	100.00%	1,000	0
Basic Kicks	100	150	100	120	150	130	0	10618	100.00%	10,500	0
Poomsae Challenge	15	10	10	14	10	10	0	1503	100.00%	1,500	0
Self-Defense Challenge	9	10	10	14	10	10	0	1023	68.20%	1,500	477
Sparring Rounds	1	1	2	1	3	1	0	211.00	100.00%	210	0
Jump Rope Rounds	3	2	4	5	2	1	0	224.00	100.00%	210	0
Pull-Ups	5	5	0	0	5	5	0	364	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1067	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	0	945.00	100.00%	500	0
Random Acts of Kindness	3	2	4	3	3	4	5	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3