Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	3.2	1.5	2	1	1	1	0	105.00	100.00%	105	0
Push-Ups	50	30	30	50	50	50	50	10030	100.00%	10,000	0
Sit-Ups	100	30	20	50	50	100	100	11045	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	25	25	30	30	1510	100.00%	1,000	0
Basic Kicks	71	30	50	50	50	50	30	10618	100.00%	10,500	0
Poomsae Challenge	54	4	3	10	10	10	5	1503	100.00%	1,500	0
Self-Defense Challenge	53	2	3	5	10	5	5	1023	68.20%	1,500	477
Sparring Rounds	21	2	1	1	1	1	2	211.00	100.00%	210	0
Jump Rope Rounds	5	5	2	2	1	1	0	224.00	100.00%	210	0
Pull-Ups	10	10	5	5	5	5	5	364	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1067	100.00%	1,000	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	15	10	5	20	20	15	945.00	100.00%	500	0
Random Acts of Kindness	10	5	3	2	3	5	2	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	3	30.00%	10	7
Leadership Credits	6	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	6	0	0	0	0	0	0	7	70.00%	10	3