Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	0	0	0	0	0	0	106.10	100.00%	105	0
Push-Ups	100	220	100	100	100	100	100	9990	99.90%	10,000	10
Sit-Ups	100	220	100	100	100	100	100	10010	100.00%	10,000	0
Burpees/Squat-thrusts	10	50	10	10	10	0	0	1015	100.00%	1,000	0
Basic Kicks	105	105	105	105	105	105	105	10632	100.00%	10,500	0
Poomsae Challenge	15	30	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	15	10	10	10	10	10	1002	66.80%	1,500	498
Sparring Rounds	0	4	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	4	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	0	356	100.00%	350	0
Rolls and falls	20	75	0	0	0	0	0	1017	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	510.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	202	100.00%	200	0
Mentor Someone	0	2	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	1	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0