Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	3.5	-	1	1	1	1	1	106.10	100.00%	105	0
Push-Ups	0	-	100	100	100	100	100	9990	99.90%	10,000	10
Sit-Ups	0	-	100	100	100	100	100	10010	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	10	10	10	10	1015	100.00%	1,000	0
Basic Kicks	0	-	105	105	105	105	105	10632	100.00%	10,500	0
Poomsae Challenge	0	-	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	10	10	10	10	10	1002	66.80%	1,500	498
Sparring Rounds	0	-	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	356	100.00%	350	0
Rolls and falls	20	-	20	20	20	20	20	1017	100.00%	1,000	0
Saturday Black Belt Classes	4	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	4	-	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	510.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	202	100.00%	200	0
Mentor Someone	1	-	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	-	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0