Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	0	1	2.8	2.2	1.5	1	106.10	100.00%	105	0
Push-Ups	100	20	100	100	100	100	100	9990	99.90%	10,000	10
Sit-Ups	100	30	100	100	100	100	100	10010	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1015	100.00%	1,000	0
Basic Kicks	105	50	105	105	105	105	105	10632	100.00%	10,500	0
Poomsae Challenge	15	0	15	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	10	10	10	10	10	1002	66.80%	1,500	498
Sparring Rounds	3	0	3	3	3	5	3	215.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	3	3	3	215.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	5	5	356	100.00%	350	0
Rolls and falls	12	0	12	12	12	12	12	1017	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	510.00	100.00%	500	0
Random Acts of Kindness	3	0	3	3	3	3	3	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0