Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	-	1	1.3	1	1.2	1.2	106.10	100.00%	105	0
Push-Ups	100	-	155	100	100	100	100	9990	99.90%	10,000	10
Sit-Ups	100	-	155	100	100	100	100	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	25	10	20	10	10	1015	100.00%	1,000	0
Basic Kicks	105	-	170	105	105	105	105	10632	100.00%	10,500	0
Poomsae Challenge	15	-	19	15	15	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	-	11	10	10	10	10	1002	66.80%	1,500	498
Sparring Rounds	3	-	8	4	3	3	3	215.00	100.00%	210	0
Jump Rope Rounds	0	-	4	3	3	3	3	215.00	100.00%	210	0
Pull-Ups	5	-	5	5	5	5	5	356	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	1017	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	30	-	30	30	30	30	30	510.00	100.00%	500	0
Random Acts of Kindness	4	-	2	0	4	2	4	202	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	-	1	0	0	0	0	11	100.00%	10	0