Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1.2	0	2	1.2	1.4	3	1.2	106.10	100.00%	105	0
Push-Ups	100	0	125	100	135	100	100	9990	99.90%	10,000	10
Sit-Ups	100	0	145	100	135	100	100	10010	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	15	10	15	15	10	1015	100.00%	1,000	0
Basic Kicks	105	0	170	170	155	105	159	10632	100.00%	10,500	0
Poomsae Challenge	15	0	24	26	23	15	26	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	17	12	19	17	12	1002	66.80%	1,500	498
Sparring Rounds	3	0	3	3	3	3	3	215.00	100.00%	210	0
Jump Rope Rounds	3	0	4	4	4	7	4	215.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	5	5	356	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1017	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	30	0	30	30	30	30	30	510.00	100.00%	500	0
Random Acts of Kindness	0	0	0	4	4	4	4	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	11	100.00%	10	0