Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1.5	1.5	-	-	-	220.70	100.00%	105	0
Push-Ups	150	-	100	150	-	-	-	11695	100.00%	10,000	0
Sit-Ups	150	-	100	150	-	-	-	11605	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	-	-	-	1132	100.00%	1,000	0
Basic Kicks	200	-	100	150	-	-	-	12404	100.00%	10,500	0
Poomsae Challenge	0	-	15	15	-	-	-	1685	100.00%	1,500	0
Self-Defense Challenge	0	-	10	15	-	-	-	1155	77.00%	1,500	345
Sparring Rounds	0	-	0	0	-	-	-	232.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	-	-	-	244.00	100.00%	210	0
Pull-Ups	0	-	0	0	-	-	-	380	100.00%	350	0
Rolls and falls	0	-	0	0	-	-	-	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	-	-	15	100.00%	10	0
PMAA Classes	0	-	0	1	-	-	-	14	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	-	-	-	509.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	-	-	-	210	100.00%	200	0
Mentor Someone	0	-	1	0	-	-	-	10	100.00%	10	0
Be Mentored	0	-	1	1	-	-	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	-	-	-	26	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	-	-	17	100.00%	10	0