Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	1.5	1.5	1	100	1	220.70	100.00%	105	0
Push-Ups	150	-	150	150	100	100	150	11695	100.00%	10,000	0
Sit-Ups	150	-	150	160	100	0	150	11605	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	0	0	0	0	1132	100.00%	1,000	0
Basic Kicks	150	-	150	150	100	150	150	12404	100.00%	10,500	0
Poomsae Challenge	15	-	15	0	5	5	20	1685	100.00%	1,500	0
Self-Defense Challenge	15	-	15	0	5	5	10	1155	77.00%	1,500	345
Sparring Rounds	0	-	4	0	0	6	0	232.00	100.00%	210	0
Jump Rope Rounds	0	-	3	0	0	4	3	244.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	40	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	509.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	-	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	17	100.00%	10	0