Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	1.5	1.5	1.5	1.5	1.5	220.70	100.00%	105	0
Push-Ups	150	230	150	150	150	150	150	11695	100.00%	10,000	0
Sit-Ups	150	230	150	150	150	150	150	11605	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	20	0	20	0	0	1132	100.00%	1,000	0
Basic Kicks	150	200	150	0	150	150	150	12404	100.00%	10,500	0
Poomsae Challenge	0	24	15	0	15	15	15	1685	100.00%	1,500	0
Self-Defense Challenge	0	5	15	0	25	20	15	1155	77.00%	1,500	345
Sparring Rounds	0	5	0	0	0	3	0	232.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	0	0	0	244.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	380	100.00%	350	0
Rolls and falls	0	40	0	0	0	0	0	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	509.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	2	1	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0