Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1.5	1.5	1.5	1.5	1.5	220.70	100.00%	105	0
Push-Ups	0	0	150	150	150	150	150	11695	100.00%	10,000	0
Sit-Ups	0	0	150	150	150	150	150	11605	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	0	0	0	1132	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	150	150	12404	100.00%	10,500	0
Poomsae Challenge	0	0	25	25	25	25	25	1685	100.00%	1,500	0
Self-Defense Challenge	0	0	15	15	15	15	25	1155	77.00%	1,500	345
Sparring Rounds	0	0	3	3	3	5	3	232.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	7	0	244.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	380	100.00%	350	0
Rolls and falls	0	0	20	20	20	20	20	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	2	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	2	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	4	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	509.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	2	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	2	0	0	0	0	0	17	100.00%	10	0