Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1.5	1	1.5	1.5	1	220.70	100.00%	105	0
Push-Ups	150	-	140	150	150	150	150	11695	100.00%	10,000	0
Sit-Ups	150	-	140	150	150	150	150	11605	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	20	20	20	1132	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	150	12404	100.00%	10,500	0
Poomsae Challenge	23	-	23	23	25	25	25	1685	100.00%	1,500	0
Self-Defense Challenge	15	-	15	15	15	15	15	1155	77.00%	1,500	345
Sparring Rounds	3	-	3	3	3	3	3	232.00	100.00%	210	0
Jump Rope Rounds	4	-	4	5	4	4	4	244.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	380	100.00%	350	0
Rolls and falls	20	-	20	20	20	20	20	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	509.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	210	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	17	100.00%	10	0