Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	1	2	0	1	220.70	100.00%	105	0
Push-Ups	120	-	130	120	130	130	130	11695	100.00%	10,000	0
Sit-Ups	120	-	130	120	130	130	130	11605	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	20	20	20	1132	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	150	150	12404	100.00%	10,500	0
Poomsae Challenge	25	-	23	23	23	23	15	1685	100.00%	1,500	0
Self-Defense Challenge	15	-	15	15	13	15	10	1155	77.00%	1,500	345
Sparring Rounds	3	-	3	3	3	4	3	232.00	100.00%	210	0
Jump Rope Rounds	4	-	4	4	4	3	4	244.00	100.00%	210	0
Pull-Ups	20	-	10	20	20	20	20	380	100.00%	350	0
Rolls and falls	30	-	20	20	20	20	20	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	30	-	30	30	50	0	0	509.00	100.00%	500	0
Random Acts of Kindness	5	-	4	5	5	5	5	210	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	-	1	1	1	0	0	26	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	17	100.00%	10	0