Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	0	1	1	1	1	220.70	100.00%	105	0
Push-Ups	-	-	100	100	130	125	120	11695	100.00%	10,000	0
Sit-Ups	-	-	100	100	130	125	120	11605	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	20	20	20	1132	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	260	150	12404	100.00%	10,500	0
Poomsae Challenge	-	-	15	15	20	23	23	1685	100.00%	1,500	0
Self-Defense Challenge	-	-	10	10	10	15	10	1155	77.00%	1,500	345
Sparring Rounds	-	-	3	3	3	8	4	232.00	100.00%	210	0
Jump Rope Rounds	-	-	4	4	4	4	4	244.00	100.00%	210	0
Pull-Ups	-	-	10	10	20	10	20	380	100.00%	350	0
Rolls and falls	-	-	11	11	25	20	25	1096	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	-	-	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	-	-	30	30	30	30	30	509.00	100.00%	500	0
Random Acts of Kindness	-	-	3	5	5	5	5	210	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	1	1	1	1	1	26	100.00%	20	0
Leadership Credits 2	-	-	1	0	0	0	0	17	100.00%	10	0