Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	2	2	1	1	220.70	100.00%	105	0
Push-Ups	-	-	-	100	100	100	100	11695	100.00%	10,000	0
Sit-Ups	-	-	-	100	100	100	100	11605	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	10	10	10	10	1132	100.00%	1,000	0
Basic Kicks	-	-	-	150	180	150	150	12404	100.00%	10,500	0
Poomsae Challenge	-	-	-	15	28	15	25	1685	100.00%	1,500	0
Self-Defense Challenge	-	-	-	10	12	10	10	1155	77.00%	1,500	345
Sparring Rounds	-	-	-	3	3	5	3	232.00	100.00%	210	0
Jump Rope Rounds	-	-	-	4	4	10	4	244.00	100.00%	210	0
Pull-Ups	-	-	-	10	10	10	10	380	100.00%	350	0
Rolls and falls	-	-	-	0	0	0	0	1096	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	1	15	100.00%	10	0
PMAA Classes	-	-	-	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	-	-	-	5	5	5	30	509.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	0	2	2	210	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	1	1	1	0	26	100.00%	20	0
Leadership Credits 2	-	-	-	0	1	0	1	17	100.00%	10	0