Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	0	2	1	1	3	2	220.70	100.00%	105	0
Push-Ups	0	0	100	120	135	115	100	11695	100.00%	10,000	0
Sit-Ups	0	0	100	120	135	115	100	11605	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	15	25	10	1132	100.00%	1,000	0
Basic Kicks	0	0	105	105	150	150	189	12404	100.00%	10,500	0
Poomsae Challenge	0	0	22	17	29	15	16	1685	100.00%	1,500	0
Self-Defense Challenge	0	0	12	11	12	18	12	1155	77.00%	1,500	345
Sparring Rounds	0	0	3	3	3	3	3	232.00	100.00%	210	0
Jump Rope Rounds	0	0	4	5	4	7	4	244.00	100.00%	210	0
Pull-Ups	0	0	5	5	10	10	10	380	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	4	4	4	4	4	509.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	1	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	17	100.00%	10	0