Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	0	0	118.50	100.00%	105	0
Push-Ups	200	400	100	50	300	220	200	10024	100.00%	10,000	0
Sit-Ups	200	400	100	50	300	220	180	10080	100.00%	10,000	0
Burpees/Squat-thrusts	30	100	5	1	1	0	0	1064	100.00%	1,000	0
Basic Kicks	300	820	200	10	760	255	0	10532	100.00%	10,500	0
Poomsae Challenge	16	20	10	1	105	200	60	1506	100.00%	1,500	0
Self-Defense Challenge	10	15	5	0	58	60	40	1000	66.67%	1,500	500
Sparring Rounds	6	2	5	0	20	20	2	210.00	100.00%	210	0
Jump Rope Rounds	5	2	2	1	10	16	0	212.00	100.00%	210	0
Pull-Ups	19	20	20	0	0	0	0	454	100.00%	350	0
Rolls and falls	30	70	20	2	153	150	50	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	30	30	50	0	0	0	0	1011.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	527	100.00%	200	0
Mentor Someone	0	1	0	0	1	1	1	14	100.00%	10	0
Be Mentored	0	1	0	1	1	1	1	10	100.00%	10	0
Leadership Credits	0	0	1	0	4	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	22	100.00%	10	0