Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	1	1	118.50	100.00%	105	0
Push-Ups	100	200	250	200	200	200	200	10024	100.00%	10,000	0
Sit-Ups	100	200	240	200	200	200	200	10080	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	20	0	20	10	10	1064	100.00%	1,000	0
Basic Kicks	40	300	500	0	300	350	200	10532	100.00%	10,500	0
Poomsae Challenge	35	50	20	20	17	1	20	1506	100.00%	1,500	0
Self-Defense Challenge	20	10	30	20	30	1	10	1000	66.67%	1,500	500
Sparring Rounds	15	4	5	1	2	10	2	210.00	100.00%	210	0
Jump Rope Rounds	2	20	2	0	10	10	3	212.00	100.00%	210	0
Pull-Ups	20	20	5	0	0	20	20	454	100.00%	350	0
Rolls and falls	10	0	5	20	30	10	40	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	20	10	0	0	0	20	1011.00	100.00%	500	0
Random Acts of Kindness	10	0	0	0	0	0	0	527	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	22	100.00%	10	0