Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	0	1	118.50	100.00%	105	0
Push-Ups	200	260	100	20	200	120	50	10024	100.00%	10,000	0
Sit-Ups	200	260	100	0	200	120	50	10080	100.00%	10,000	0
Burpees/Squat-thrusts	30	45	0	0	20	5	20	1064	100.00%	1,000	0
Basic Kicks	300	300	0	30	50	250	250	10532	100.00%	10,500	0
Poomsae Challenge	50	42	11	0	13	0	20	1506	100.00%	1,500	0
Self-Defense Challenge	20	10	6	0	13	0	0	1000	66.67%	1,500	500
Sparring Rounds	20	5	0	2	2	3	0	210.00	100.00%	210	0
Jump Rope Rounds	10	10	0	1	1	45	3	212.00	100.00%	210	0
Pull-Ups	20	10	2	4	20	20	20	454	100.00%	350	0
Rolls and falls	5	70	0	0	11	21	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	50	30	10	10	20	0	20	1011.00	100.00%	500	0
Random Acts of Kindness	20	30	0	30	6	0	0	527	100.00%	200	0
Mentor Someone	0	2	0	0	0	1	0	14	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	22	100.00%	10	0