Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	1	1	1	1	1	118.50	100.00%	105	0
Push-Ups	50	200	200	20	220	200	200	10024	100.00%	10,000	0
Sit-Ups	50	200	200	20	220	180	200	10080	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	10	20	5	20	1064	100.00%	1,000	0
Basic Kicks	60	180	200	160	260	200	220	10532	100.00%	10,500	0
Poomsae Challenge	5	3	0	0	10	1	15	1506	100.00%	1,500	0
Self-Defense Challenge	2	2	0	0	5	5	15	1000	66.67%	1,500	500
Sparring Rounds	0	5	0	0	4	2	6	210.00	100.00%	210	0
Jump Rope Rounds	0	1	0	1	1	1	7	212.00	100.00%	210	0
Pull-Ups	10	20	20	5	20	30	20	454	100.00%	350	0
Rolls and falls	0	4	0	0	20	20	30	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	40	50	40	30	20	30	1011.00	100.00%	500	0
Random Acts of Kindness	2	20	30	0	10	20	20	527	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	22	100.00%	10	0