Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	1	1	118.50	100.00%	105	0
Push-Ups	50	80	50	120	160	150	150	10024	100.00%	10,000	0
Sit-Ups	0	80	50	120	160	150	150	10080	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	30	20	20	20	1064	100.00%	1,000	0
Basic Kicks	60	60	0	160	190	60	60	10532	100.00%	10,500	0
Poomsae Challenge	3	3	0	0	22	2	20	1506	100.00%	1,500	0
Self-Defense Challenge	0	1	0	0	24	5	21	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	4	2	5	2	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	1	9	1	212.00	100.00%	210	0
Pull-Ups	0	8	5	10	10	10	10	454	100.00%	350	0
Rolls and falls	12	0	0	6	0	15	13	1004	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	4	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	80	0	70	10	30	20	30	1011.00	100.00%	500	0
Random Acts of Kindness	20	0	0	20	0	20	20	527	100.00%	200	0
Mentor Someone	2	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	1	1	1	0	22	100.00%	10	0