Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5	2	1	1	1	1	1	118.50	100.00%	105	0
Push-Ups	100	50	100	150	12	150	25	10024	100.00%	10,000	0
Sit-Ups	100	50	75	150	0	150	25	10080	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	0	20	12	0	0	1064	100.00%	1,000	0
Basic Kicks	0	0	0	180	0	120	10	10532	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1506	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	2	20	0	0	454	100.00%	350	0
Rolls and falls	0	0	0	5	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	60	0	0	40	40	60	1011.00	100.00%	500	0
Random Acts of Kindness	0	20	50	50	30	20	0	527	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	22	100.00%	10	0