Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	4	118.50	100.00%	105	0
Push-Ups	30	25	10	30	80	40	25	10024	100.00%	10,000	0
Sit-Ups	20	20	60	60	300	50	25	10080	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	10	70	10	25	1064	100.00%	1,000	0
Basic Kicks	2	5	90	90	100	0	50	10532	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	17	14	21	1506	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	10	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	27	0	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0.5	10	0	0	0	3	0	212.00	100.00%	210	0
Pull-Ups	0	1	0	3	0	2	2	454	100.00%	350	0
Rolls and falls	0	0	0	4	6	20	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	2	0	3	0	0	4	0	1011.00	100.00%	500	0
Random Acts of Kindness	5	5	0	2	5	62	0	527	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	22	100.00%	10	0