Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	4	1	1	118.50	100.00%	105	0
Push-Ups	150	30	0	150	150	150	100	10024	100.00%	10,000	0
Sit-Ups	150	30	0	150	150	150	100	10080	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	0	20	20	20	20	1064	100.00%	1,000	0
Basic Kicks	160	40	0	150	150	150	150	10532	100.00%	10,500	0
Poomsae Challenge	20	1	0	20	25	25	20	1506	100.00%	1,500	0
Self-Defense Challenge	20	1	0	20	25	25	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	1	0	210.00	100.00%	210	0
Jump Rope Rounds	0	12	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	3	0	0	0	0	0	454	100.00%	350	0
Rolls and falls	10	4	0	10	10	10	10	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	1011.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	527	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	22	100.00%	10	0