Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	3	2	1	4.5	4.5	0	118.50	100.00%	105	0
Push-Ups	-	0	0	50	25	0	45	10024	100.00%	10,000	0
Sit-Ups	-	0	0	50	100	80	50	10080	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	10	5	0	0	1064	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	0	10532	100.00%	10,500	0
Poomsae Challenge	-	0	0	2	1	0	0	1506	100.00%	1,500	0
Self-Defense Challenge	-	0	0	1	1	0	0	1000	66.67%	1,500	500
Sparring Rounds	-	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	0	454	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	0	1011.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	527	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	22	100.00%	10	0