Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1.7	0	1.7	0	1.7	105.50	100.00%	105	0
Push-Ups	54	0	15	15	10	20	0	10418	100.00%	10,000	0
Sit-Ups	65	0	15	0	10	20	0	10446	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	0	0	0	0	1047	100.00%	1,000	0
Basic Kicks	375	0	40	0	160	125	0	12224	100.00%	10,500	0
Poomsae Challenge	0	0	4	2	3	10	0	1609	100.00%	1,500	0
Self-Defense Challenge	0	0	3	4	0	4	0	1027	68.47%	1,500	473
Sparring Rounds	3	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	6	0	0	0	0	0	0	371	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	0	0	0	0	0	507.00	100.00%	500	0
Random Acts of Kindness	4	0	2	1	0	0	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	3	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0