Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	1.7	-	0	0	0	105.50	100.00%	105	0
Push-Ups	0	0	0	-	15	40	20	10418	100.00%	10,000	0
Sit-Ups	0	0	0	-	15	40	20	10446	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	0	0	0	1047	100.00%	1,000	0
Basic Kicks	0	0	0	-	33	42	12	12224	100.00%	10,500	0
Poomsae Challenge	12	0	0	-	6	10	6	1609	100.00%	1,500	0
Self-Defense Challenge	8	24	24	-	4	8	6	1027	68.47%	1,500	473
Sparring Rounds	0	0	0	-	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	0	6	2	-	0	2	0	213.00	100.00%	210	0
Pull-Ups	0	0	0	-	3	0	2	371	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	10	-	5	5	5	507.00	100.00%	500	0
Random Acts of Kindness	1	3	1	-	2	3	3	214	100.00%	200	0
Mentor Someone	1	0	0	-	0	1	1	10	100.00%	10	0
Be Mentored	0	0	0	-	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	0	-	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	0	13	100.00%	10	0