Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	0	0	0	0	1.7	105.50	100.00%	105	0
Push-Ups	150	150	0	0	0	20	0	10418	100.00%	10,000	0
Sit-Ups	150	150	0	0	0	20	0	10446	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1047	100.00%	1,000	0
Basic Kicks	392	0	45	37	90	215	0	12224	100.00%	10,500	0
Poomsae Challenge	44	22	3	9	11	11	0	1609	100.00%	1,500	0
Self-Defense Challenge	24	24	7	30	14	13	12	1027	68.47%	1,500	473
Sparring Rounds	9	9	0	10	4	4	2	218.00	100.00%	210	0
Jump Rope Rounds	7	7	0	10	8	5	5	213.00	100.00%	210	0
Pull-Ups	18	0	0	0	0	0	0	371	100.00%	350	0
Rolls and falls	0	0	0	0	0	20	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	14	14	0	15	10	0	0	507.00	100.00%	500	0
Random Acts of Kindness	2	3	0	2	2	6	4	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	1	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0