Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5	1.2	0	0	0	0	1.7	105.50	100.00%	105	0
Push-Ups	15	0	150	150	150	150	150	10418	100.00%	10,000	0
Sit-Ups	20	0	150	150	150	150	150	10446	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	20	5	0	0	0	1047	100.00%	1,000	0
Basic Kicks	25	0	360	360	360	360	360	12224	100.00%	10,500	0
Poomsae Challenge	10	0	31	31	31	31	31	1609	100.00%	1,500	0
Self-Defense Challenge	4	0	12	12	12	12	12	1027	68.47%	1,500	473
Sparring Rounds	0	0	8	9	9	9	9	218.00	100.00%	210	0
Jump Rope Rounds	1	0	6	7	7	7	7	213.00	100.00%	210	0
Pull-Ups	4	0	18	18	18	18	18	371	100.00%	350	0
Rolls and falls	0	0	40	40	40	40	40	1024	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	8	0	14	14	14	14	0	507.00	100.00%	500	0
Random Acts of Kindness	5	0	2	1	3	0	4	214	100.00%	200	0
Mentor Someone	1	0	0	1	0	1	0	10	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	13	100.00%	10	0