Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	0	0	0	0	1.7	105.50	100.00%	105	0
Push-Ups	165	125	50	100	164	25	15	10418	100.00%	10,000	0
Sit-Ups	195	150	130	120	136	25	15	10446	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	0	0	1047	100.00%	1,000	0
Basic Kicks	300	0	360	360	0	174	0	12224	100.00%	10,500	0
Poomsae Challenge	24	21	20	22	36	0	10	1609	100.00%	1,500	0
Self-Defense Challenge	15	12	12	15	16	0	0	1027	68.47%	1,500	473
Sparring Rounds	3	3	0	0	3	3	0	218.00	100.00%	210	0
Jump Rope Rounds	4	2	0	0	0	4	4	213.00	100.00%	210	0
Pull-Ups	4	3	0	0	0	11	5	371	100.00%	350	0
Rolls and falls	40	40	40	0	0	40	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	0	0	0	0	8	15	507.00	100.00%	500	0
Random Acts of Kindness	1	0	0	8	2	1	0	214	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	1	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0