Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	3	0.5	1.7	0	0	105.50	100.00%	105	0
Push-Ups	0	75	125	75	0	25	0	10418	100.00%	10,000	0
Sit-Ups	0	90	150	90	0	30	0	10446	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	0	5	0	1047	100.00%	1,000	0
Basic Kicks	0	360	360	120	48	225	0	12224	100.00%	10,500	0
Poomsae Challenge	0	20	20	20	4	8	0	1609	100.00%	1,500	0
Self-Defense Challenge	0	12	12	12	3	3	0	1027	68.47%	1,500	473
Sparring Rounds	0	0	5	5	0	4	0	218.00	100.00%	210	0
Jump Rope Rounds	0	4	5	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	0	4	5	0	0	0	0	371	100.00%	350	0
Rolls and falls	0	0	40	0	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	12	0	0	0	0	507.00	100.00%	500	0
Random Acts of Kindness	0	2	1	0	0	0	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0