Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	30	75	50	125	100	275	0	10418	100.00%	10,000	0
Sit-Ups	46	90	60	150	120	190	0	10446	100.00%	10,000	0
Burpees/Squat-thrusts	16	10	10	10	10	10	0	1047	100.00%	1,000	0
Basic Kicks	0	0	0	120	180	400	0	12224	100.00%	10,500	0
Poomsae Challenge	2	20	20	20	24	25	0	1609	100.00%	1,500	0
Self-Defense Challenge	2	12	12	12	13	15	0	1027	68.47%	1,500	473
Sparring Rounds	0	0	0	3	0	3	0	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	0	0	213.00	100.00%	210	0
Pull-Ups	2	0	0	5	0	0	0	371	100.00%	350	0
Rolls and falls	0	0	0	40	0	19	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	12	12	0	0	507.00	100.00%	500	0
Random Acts of Kindness	5	4	1	2	3	2	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0