Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	0	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	125	125	125	125	50	266	0	10418	100.00%	10,000	0
Sit-Ups	150	150	150	150	60	150	0	10446	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	0	1047	100.00%	1,000	0
Basic Kicks	150	0	250	180	30	0	0	12224	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	12	20	0	1609	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	8	12	0	1027	68.47%	1,500	473
Sparring Rounds	3	0	3	3	3	3	0	218.00	100.00%	210	0
Jump Rope Rounds	5	4	4	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	4	3	3	0	4	0	0	371	100.00%	350	0
Rolls and falls	40	0	40	0	0	10	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	0	0	507.00	100.00%	500	0
Random Acts of Kindness	2	0	2	0	2	0	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0