Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5	0	0	0	0	1.7	0	105.50	100.00%	105	0
Push-Ups	125	0	130	190	125	155	125	10418	100.00%	10,000	0
Sit-Ups	125	0	125	165	125	145	125	10446	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	15	10	10	10	1047	100.00%	1,000	0
Basic Kicks	146	0	26	240	0	45	180	12224	100.00%	10,500	0
Poomsae Challenge	31	0	20	20	20	23	20	1609	100.00%	1,500	0
Self-Defense Challenge	19	0	12	12	12	17	12	1027	68.47%	1,500	473
Sparring Rounds	5	0	3	3	3	7	4	218.00	100.00%	210	0
Jump Rope Rounds	3	0	4	3	1	0	4	213.00	100.00%	210	0
Pull-Ups	5	0	9	4	4	3	0	371	100.00%	350	0
Rolls and falls	40	0	40	40	40	40	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	5	0	0	0	507.00	100.00%	500	0
Random Acts of Kindness	0	8	0	0	0	2	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0