Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5.10	0	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	125	100	150	135	120	120	145	10418	100.00%	10,000	0
Sit-Ups	125	100	150	135	120	120	145	10446	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	20	10	15	15	1047	100.00%	1,000	0
Basic Kicks	30	0	120	205	0	80	0	12224	100.00%	10,500	0
Poomsae Challenge	37	0	19	19	0	7	0	1609	100.00%	1,500	0
Self-Defense Challenge	12	0	24	12	12	4	0	1027	68.47%	1,500	473
Sparring Rounds	0	0	5	5	6	9	0	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	2	0	0	213.00	100.00%	210	0
Pull-Ups	0	0	3	6	5	3	0	371	100.00%	350	0
Rolls and falls	23	0	0	20	24	28	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	10	0	0	0	507.00	100.00%	500	0
Random Acts of Kindness	7	8	0	2	0	3	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0