Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0.4	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	125	125	125	125	125	150	190	10418	100.00%	10,000	0
Sit-Ups	125	125	125	125	125	125	110	10446	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	10	15	10	100	1047	100.00%	1,000	0
Basic Kicks	96	0	0	20	0	126	240	12224	100.00%	10,500	0
Poomsae Challenge	33	0	16	16	7	21	39	1609	100.00%	1,500	0
Self-Defense Challenge	32	0	22	0	11	0	12	1027	68.47%	1,500	473
Sparring Rounds	3	0	1	1	3	5	0	218.00	100.00%	210	0
Jump Rope Rounds	4	0	4	0	1	5	3	213.00	100.00%	210	0
Pull-Ups	2	2	5	6	0	5	0	371	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	25	0	5	0	10	0	507.00	100.00%	500	0
Random Acts of Kindness	0	0	2	1	4	4	3	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0