Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	-	0	0	1.7	105.50	100.00%	105	0
Push-Ups	125	100	0	-	150	160	125	10418	100.00%	10,000	0
Sit-Ups	125	100	0	-	150	145	140	10446	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	0	-	10	15	10	1047	100.00%	1,000	0
Basic Kicks	210	0	0	-	150	180	60	12224	100.00%	10,500	0
Poomsae Challenge	39	11	0	-	30	30	30	1609	100.00%	1,500	0
Self-Defense Challenge	10	0	0	-	33	44	44	1027	68.47%	1,500	473
Sparring Rounds	3	0	0	-	0	4	0	218.00	100.00%	210	0
Jump Rope Rounds	4	0	0	-	4	1	12	213.00	100.00%	210	0
Pull-Ups	6	5	0	-	8	6	3	371	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	10	10	10	507.00	100.00%	500	0
Random Acts of Kindness	0	0	3	-	0	2	0	214	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	1	0	13	100.00%	10	0