Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4.9	0	0	0	1.7	0	1.7	105.50	100.00%	105	0
Push-Ups	125	150	135	130	125	130	100	10418	100.00%	10,000	0
Sit-Ups	125	150	180	130	125	130	100	10446	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	15	13	10	1047	100.00%	1,000	0
Basic Kicks	0	120	60	132	30	90	0	12224	100.00%	10,500	0
Poomsae Challenge	25	27	26	32	2	16	0	1609	100.00%	1,500	0
Self-Defense Challenge	5	16	12	8	0	3	0	1027	68.47%	1,500	473
Sparring Rounds	0	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	2	3	2	0	0	0	0	213.00	100.00%	210	0
Pull-Ups	6	3	13	4	4	5	0	371	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	5	10	10	10	0	507.00	100.00%	500	0
Random Acts of Kindness	0	6	3	0	0	0	0	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	13	100.00%	10	0