Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	0	1.7	0	1.7	105.50	100.00%	105	0
Push-Ups	89	0	125	125	125	125	150	10418	100.00%	10,000	0
Sit-Ups	45	0	125	125	125	125	150	10446	100.00%	10,000	0
Burpees/Squat-thrusts	13	0	20	15	15	18	15	1047	100.00%	1,000	0
Basic Kicks	217	24	120	230	0	0	120	12224	100.00%	10,500	0
Poomsae Challenge	7	0	0	0	0	0	57	1609	100.00%	1,500	0
Self-Defense Challenge	0	0	0	5	0	0	0	1027	68.47%	1,500	473
Sparring Rounds	5	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	5	213.00	100.00%	210	0
Pull-Ups	0	0	3	3	6	2	6	371	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	15	10	10	10	507.00	100.00%	500	0
Random Acts of Kindness	7	0	4	3	5	7	2	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0