Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.4	0	1.7	0	1.7	0	1.7	105.50	100.00%	105	0
Push-Ups	0	185	101	111	115	125	100	10418	100.00%	10,000	0
Sit-Ups	0	180	105	111	115	125	100	10446	100.00%	10,000	0
Burpees/Squat-thrusts	0	16	14	27	13	12	15	1047	100.00%	1,000	0
Basic Kicks	0	180	210	334	126	168	60	12224	100.00%	10,500	0
Poomsae Challenge	0	20	8	6	15	3	3	1609	100.00%	1,500	0
Self-Defense Challenge	0	7	9	0	0	2	4	1027	68.47%	1,500	473
Sparring Rounds	0	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	0	3	1	0	1	2	0	213.00	100.00%	210	0
Pull-Ups	0	7	3	3	3	5	3	371	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1024	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	5	5	7	0	507.00	100.00%	500	0
Random Acts of Kindness	0	0	2	1	1	0	5	214	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	1	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	13	100.00%	10	0