Spring 2026 Black Belt Cycle

Avatar

Megan Ellis

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2014 (August 16, 2014 - November 22, 2014)  

WEEK 9 (October 11, 2014 - October 17, 2014)

REQUIREMENT Sat
10-11
Sun
10-12
Mon
10-13
Tue
10-14
Wed
10-15
Thu
10-16
Fri
10-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 0 0 0 0 0 0 1.5 107.30
100.00%
105
0
Push-Ups 20 20 20 20 20 20 20 10195
100.00%
10,000
0
Sit-Ups 20 20 20 20 20 20 20 10230
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 5 0 0 0 1041
100.00%
1,000
0
Basic Kicks 0 0 0 50 0 0 0 11152
100.00%
10,500
0
Poomsae Challenge 0 0 0 5 0 0 30 1556
100.00%
1,500
0
Self-Defense Challenge 0 0 0 5 0 0 0 1037
69.13%
1,500
463
Sparring Rounds 0 0 0 0 0 0 0 217.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 0 0 215.00
100.00%
210
0
Pull-Ups 0 0 0 0 0 0 3 361
100.00%
350
0
Rolls and falls 0 0 0 0 0 0 0 1002
100.00%
1,000
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 15
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 4
40.00%
10
6
Meditation/Quiet Time 0 0 0 0 0 0 0 773.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 0 0 205
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 1 11
100.00%
10
0
Be Mentored 0 0 0 0 0 0 0 11
100.00%
10
0
Leadership Credits 0 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 18
100.00%
10
0