Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	1	1	1	1	1	0	107.30	100.00%	105	0
Push-Ups	60	200	100	100	200	150	150	10195	100.00%	10,000	0
Sit-Ups	60	200	100	100	200	150	150	10230	100.00%	10,000	0
Burpees/Squat-thrusts	3	35	10	10	5	5	20	1041	100.00%	1,000	0
Basic Kicks	189	105	105	105	105	105	105	11152	100.00%	10,500	0
Poomsae Challenge	25	24	20	20	25	25	25	1556	100.00%	1,500	0
Self-Defense Challenge	5	5	10	10	20	20	20	1037	69.13%	1,500	463
Sparring Rounds	0	5	0	0	0	0	0	217.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	0	361	100.00%	350	0
Rolls and falls	15	88	26	20	50	0	87	1002	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	0	0	773.00	100.00%	500	0
Random Acts of Kindness	0	0	0	10	15	15	15	205	100.00%	200	0
Mentor Someone	0	2	0	0	0	0	1	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0