Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1.5	1	1	1	0.5	0	107.30	100.00%	105	0
Push-Ups	60	70	60	70	70	70	0	10195	100.00%	10,000	0
Sit-Ups	60	70	60	70	70	70	0	10230	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	4	5	4	5	0	1041	100.00%	1,000	0
Basic Kicks	60	105	50	60	100	50	0	11152	100.00%	10,500	0
Poomsae Challenge	10	15	9	9	10	10	0	1556	100.00%	1,500	0
Self-Defense Challenge	10	10	6	6	6	10	0	1037	69.13%	1,500	463
Sparring Rounds	0	0	0	0	0	0	0	217.00	100.00%	210	0
Jump Rope Rounds	3	3	1	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	361	100.00%	350	0
Rolls and falls	5	0	13	15	22	20	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	0	0	773.00	100.00%	500	0
Random Acts of Kindness	0	0	0	10	0	10	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	18	100.00%	10	0