Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	1	0	1	1	1	1	107.30	100.00%	105	0
Push-Ups	80	80	0	100	75	75	80	10195	100.00%	10,000	0
Sit-Ups	80	80	0	100	75	75	80	10230	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	0	10	5	10	5	1041	100.00%	1,000	0
Basic Kicks	80	80	0	80	65	80	80	11152	100.00%	10,500	0
Poomsae Challenge	15	10	0	15	11	11	11	1556	100.00%	1,500	0
Self-Defense Challenge	10	7	0	10	8	7	7	1037	69.13%	1,500	463
Sparring Rounds	3	1	0	3	1	1	1	217.00	100.00%	210	0
Jump Rope Rounds	3	1	0	3	1	1	1	215.00	100.00%	210	0
Pull-Ups	5	1	0	5	5	5	5	361	100.00%	350	0
Rolls and falls	0	0	0	15	15	0	15	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	5	5	0	0	0	0	0	773.00	100.00%	500	0
Random Acts of Kindness	0	0	0	10	0	0	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0