Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	0	2	1	1	2	1	107.30	100.00%	105	0
Push-Ups	100	80	100	100	100	100	100	10195	100.00%	10,000	0
Sit-Ups	100	80	100	100	100	100	100	10230	100.00%	10,000	0
Burpees/Squat-thrusts	10	7	10	10	10	10	10	1041	100.00%	1,000	0
Basic Kicks	105	105	105	105	105	105	105	11152	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1556	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	10	10	1037	69.13%	1,500	463
Sparring Rounds	3	0	3	3	3	3	3	217.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	3	3	3	215.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	5	5	361	100.00%	350	0
Rolls and falls	15	0	15	15	0	15	15	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	5	0	5	5	5	3	5	773.00	100.00%	500	0
Random Acts of Kindness	5	0	5	5	0	5	0	205	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	18	100.00%	10	0